This is designed to enhance the athlete's strength, acceleration, and flexibility.  Athletes will be performing parachute sprints, weights, box jumps, acceleration drills, medicine balls along with other techniques.  This is a program used at the collegiate level. It will be specific towards baseball and softball players. 

Tuesdays 6:00-7:00

Wednesdays 6:00-7:00 or

                    7:00-8:00

One night per week  $45.00

Two sessions per week  $60.00

 

Sessions run through February 20,2008